Blood Type B Diet Pdf
Blood Type "B" Diet
The following diet is a recommendation for maintenance of health and prevention of disease.
YOU MAY BENEFIT FROM THIS DIET IF YOU HAVE SEVERAL OF THE FOLLOWING TENDENCIES
Typical Health Concerns
• Tendencies toward immune system
disorders.
• Neurological disorders
• Puffy type arthritis
• Anemia (not due to lack of meat)
Body Type Description
• Nurturing, friendly personality.
• Needs close relationships.
• May have problems with
reproductive organs.
• Blood sugar drops after meals (if the
wrong foods are ingested).
• May be antagonistic toward people
with "A" blood types.
SUMMARY GUIDELINES FOR "B"
• Thrive on vegetables, meat/fish and
dairy advised in "most compatible".
• Avoid Always (consider as poison):
- Chicken, tomato, olives,
- Wheat, corn, Buckwheat, Rye
- High Calorie is acceptable.
• Requires a balance between physical
and mental activity to stay lean and
sharp. Avoid corn, buckwheat,
lentils, peanuts, wheat and sesame to
ensure weight loss.
• Responds best to stress with
creativity.
Keep in mind that the foods listed below are recommended with the assumption that you will be consuming a natural/organic
source of that food. Foods found in grocery stores tend to be adulterated with steroids, antibiotics, toxic metals, colors, dyes,
preservatives and other health destroying contaminants. If your only option is to consume foods from the local grocer, it is
recommended that you use some of the Get Well, Stay Well detoxification formulas (primarily the Super Nutrient and Intestinal
Detoxification formulas) and Hydroxygen Plus to offset the toxic poisons that will be ingested as a result. * The foods listed in the
"Avoid Always -ALLERGIES- harmful" category should be considered Allergies because your body creates antibodies to fight
those foods. Your body views them as the enemy. Always avoid anything with refined sugar (or any other unnatural sweetener),
preservatives, colors, additives, fillers or other harmful agents . Any of the "compatible" foods could become ALLERGIES if they
contain any of the previous or any of the Avoid Always ingredients. The stricter you adhere to your 'Most Compatible' foods, the
healthier you will be long term and the stronger your body will be to counteract disease.
This dietary/lifestyle recommendation was created by Dr. Reuben T. De Haan. This information is a combination of Dr. De Haan's research and
Dr. Peter D'Adamo's information in Eat Right For Your Type. Please read Leviticus 11 and underst and that some of the foods listed below are
considered tolerable to your body according to your blood, but considered unclean by Biblical standards. I recommend you start with the diet as
listed and gradually move toward a primary use of the foods not mentioned as unclean in the Bible or the Avoid Always category.
MEATS- use no more than 4-6 ounces at one meal; bake, broil or poach; excess meat creates autotoxins and over-acidity in the body
Most compatible with your type
Lamb, Mutton, Rabbit, Venison, Cod,
Flounder, Grouper, Haddock, Hake,
Halibut, Mackerel, Mahimahi, Monkfish,
Ocean Perch, Pickerel, Pike, Porgy,
Salmon, Sardine, Sea Trout, Shad, Sole,
Sturgeon (and sturgeon caviar)
Use Moderately- 1 or 2 times @ week
Beef, Buffalo, Pheasant, Turkey, Veal,
Abalone, Albacore (tuna), Bluefish, Carp,
Catfish, Herring, Rainbow Trout, Red
Snapper, Sailfish, Scallop, Shark, Silver
Perch, Smelt, Snapper, Squid, Swordfish,
Tilefish, Weakfish, White Perch,
Whitefish, Yellow Perch
Avoid Always -ALLERGIES- harmful
Pork, Ham, Bacon, All pig derived foods,
Chicken, Cornish Hen, Duck, Goose,
Partridge, Quail, Anchovy, Barracuda,
Beluga, Bluegill Bass, Clam, Conch,
Crab, Crayfish, Eel, Frog, Lobster, Lox,
Mussel, Octopus, Oyster, Sea Bass,
Shrimp, Snail, Turtle, Yellowtail
DAIRY & EGGS- use eggs from farm raised chickens if possible; cut back or stop with the first sign of mucus
Most compatible with your type
Cottage Cheese, Farmer, Feta, Goat,
Kefir, Mozzerella, Ricotta, Skim or 2%
milk, yogurt
Use Moderately- 1 or 2 times @ week
Brie, Butter, Buttermilk, Camembert, Casein,
Cheddar, Colby, Cream Cheese, Edam, Emmenthal,
Gouda, Gruyere, Jarlsberg, Montery Jack, Munster,
Neufchatel, Parmesan, Provolone, Sherbert, Soy,
Swiss, Whey, Whole Milk
Avoid Always -ALLERGIES- harmful
American Cheese, Blue Cheese, Ice
Cream, Strong Cheese
OILS & FATS- use monounsaturated; extra virgin when possible; oil becomes saturated if used for frying (reaches 150+ degrees)
Most compatible with your type
Olive Oil
Use Moderately- 1 or 2 times @ week
Cod Liver, Linseed (flax) Oil
Avoid Always -ALLERGIES- harmful
Canola, Corn, Cottonseed, Peanut,
Safflower, Sesame, Sunflower
Source: https://www.speedytemplate.com/blood-type-b-diet.asp
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